Nutrition Micronised Creatine Powder

After watch a couple of James Smith's YTs on creatine I watched a few others ppl & did some research & decided to give this a try. I started on the usual 5g/day and noticed a cognitive & energy boost from day-1. I have dark drinking chocolate for breakfast (french style) & put it in that, along with 10g of collagen - both are mix well & are unnoticable. To begin with I think I notice a slight taste, no smell, but not now. In chocolate, I don't notice any grittiness ppl often complain about. After a month of taking it I can def see muscle development on my forearms, even without restarting lifting - I stopped due to injury, but now feel I could def start again. And a 2 yr old skiing injury on my knee has also healed to the point of being almost gone - I can now do stairs 2 at a time for the first time since taking the injury. I'm now trying creatine 10g/day and def notice the same benefits increase. I've always been a "night owl" and found mornings & getting up a real struggle - that is now pretty much gone, for the first time in my life. I feel like these two supplements have taken at least 10 yrs off my age. My hands are noticeably smoother & fuller & the liver spotting has gone. I'm way more alert & muscles don't complain like they used to, say if I sit on the floor - none of that old man groan when getting up Some of the skin benefits are def related to the collagen, but the combination (with this) seems to takes yrs off. I also take a D3+K2 and a multivitamin - these are all pretty well researched and widely recommended supplements, even tho it might sound a lot. James seems a credible source & tested this brand's gummies, which came out spot on - many had zero creatine, hence I went for this brand. In the 900g tubs this brand seems as cheap as any.

Good item!

Been using for the past 12 days and I've definitely noticed a small amount of gain and energy while using this. Used a few other brands before and works just as well. Mix mine daily into the weight gain protein shake. Muscle recovery has felt relatively good and I would recommend this product for the price. It mixes very easily so no worry of lumps.

This product ticks a lot of boxes. Looks a quality product, with a powdery texture. It's unflavoured, a big plus, so can be added to any fluid & mixes well without any clumping. The dosage, at 5g is a good maintenance one, without going into body-building range. It's a good product in my opinion, costing mere pennies per serving.

Picked up this WellBoost creatine powder and it's pretty decent. It's just plain creatine, no fancy flavors or anything, which is fine by me. Mixes okay in water or protein shakes. Been using it for a week and I think I'm seeing some gains at the gym. Not sure if it's just in my head, but I feel like I can push a bit harder during workouts. The 300g tub lasts a while, so that's a plus. Only downside is it's kinda boring without flavor, but I guess that means no weird aftertaste either. Overall, it does what it's supposed to do. If you're into creatine, this one's alright.

Good value tub of high quality creatine, nice and fluffy white powder perfect to keep in my gym bag. Only take the basic dose which is 5 grams for this product, this will last me many months (pre workout only) for my two weekly gym sessions. Tiny bit more expensive than the product I had been using but seems to me a far higher quality. Prefer the fact its unflavoured as mixing several flavoured supplements can lead to an unpleasant taste, dissolves well (no undissolved lumps of powder) and while early days seems more effective than my previous product. Recommended item.

At £10 for 300g, this is decent. No taste so can be added to anything. Disclaimer: I am privileged enough to be part of the Amazon Vine program and as such I have the opportunity request products that I would find useful/potentially buy to road test in exchange for an honest review. I am not paid for this and all of my reviews are unbiased and based on my own experience.

Many people are afraid of taking creatine, and they don't understand all the benefits it has. 5g a day won't make you bulky all of a sudden, creatine is not just a body-builders supplement. Many companies label their product with lower dosages (compared to the 5g suggested) and hence sell "more" portions; this doesn't, it labels the kg tube at 200 servings, with 5g each - which is the suggested (and correct) maintenance dosage. Dissolves easily in water and has no flavour, perfect to be taken whenever and added to whatever.